How Energy Healing Can Help You Recover From Heartbreak

One of the most common reasons people reach out for my support as a clairvoyant and energy healer is for help to recover from heartbreak. 

Heartbreak is one of the most excruciating experiences we can have in our lives. It literally feels as though your heart is breaking. 

In times of breakup and heartbreak, energy healing can facilitate and even accelerate the healing process so that you can move forward in your life with renewed vitality and confidence.

What is energy healing?

Energy healing is a holistic practice that works with the more subtle aspects of your nature. It acknowledges that you are more than just the physical experience of yourself. You are, at your source, energy.

Energy (the energy that you are and the energy that flows through you) is meant to move. When the energy within you flows freely, you experience health and well-being on all levels–physical, emotional, mental, and spiritual. 

Sometimes your energy can become blocked or stagnant, whether that be from repressing an emotion or holding onto an experience. As a result, you experience dis-ease that can manifest in any number of ways. 

For example, when you’re blocked energetically, you might have difficulty letting go of a past relationship or experience. Or, you might be stuck in a pattern of behavior that you know is not healthy, but can’t seem to pop yourself out of. 

An energy healer can help you release the energetic block and restore the natural flow of energy. In this way, energy healing focuses on the underlying causes of pain and dis-ease. 

Addressing healing at the level of energy is like weeding a garden. We pull weeds (energy blocks) by the root for a more profound transformation, versus clipping the weeds at the surface only to have them grow back even more robust. 

When you heal at the level of energy, there is a corresponding healing that occurs on other levels of experience, including the emotional and physical levels.

As a result, energy healing fosters lasting personal transformation, freeing you to recover from heartbreak, move on, and create from a more empowered experience of yourself. 

How energy healing can help you recover from heartbreak

Energy healing modalities can help you recover from heartbreak in these specific ways:

1. Release stuck emotions like anger, grief, and sadness. 

Breakups can bring up intense emotions like anger, fear, grief, and sadness. If you’re afraid of the intensity of your feelings, you might unintentionally block them. When these emotions are blocked, they get lodged in your energetic system and can hinder your ability to heal and to move on. 

There are a host of energy healing modalities, and depending on the modality you’re working with, the techniques used may look different on the surface. However, the end goal and result are usually the same: to clear the blocked energy and restore your system to its natural state of dynamic balance and harmony. 

As a clairvoyant energy healer, I can see where the blocked energy–both the feelings and the beliefs associated with those feelings–is located in your energetic body and then support you in releasing that energy. 

For example, I once worked with a client who felt “in the grips of fear” following a breakup. When I looked at the fear, I saw it was being generated by an unconscious belief that said that her survival depended on her relationship. Following our work, she was able to release both the fear and the associated survival belief, and was able to find peace and calm within herself. 

2. Re-sort the energies.  

When a relationship ends, often, there’s the exchange of material belongings. You return each other’s clothes, books, and other items. It’s a re-sorting process that happens in the material realm. 

Similarly, to recover from heartbreak, this re-sorting process needs to happen on the energetic level of reality. 

Because, when we’re in a relationship, we’re in an energetic exchange with our partner. That’s one of the joys of relationship–to be so intimately connected to someone we love. But when the relationship is over, it’s essential to clear your space of your ex’s energy while reclaiming your energy back from them.

A skillful energy healer can help you sort the energies. Clearing your ex out of your space and calling your energy back to you will facilitate the separation process. It will help you think of them less and less while having a more and more grounded sense of yourself in the present. 

3. Cut cords.

The cutting cords process is similar to re-sorting the energies, but next-level. 

A cord is an energetic attachment formed between two people that allows for an exchange of energy. 

When the natural energetic exchange between two people in a relationship becomes imbalanced, it will undermine each partner’s ability to experience themselves and the other as whole, empowered individuals. 

For example, if one partner suffers from low self-esteem, then they may create an energetic cord to their partner to receive validation. When this happens, there’s an energetic attachment where one partner takes on the role of providing validation to the other. This dynamic may “work” for the couple, but it doesn’t allow for both partners to experience each other in their full, empowered wholeness. 

If there were cords developed during your past relationship, having an energy healer help you remove the cords will help you unhook from each other. This healing will help you let go with greater ease and be available to connect with someone else in the future when you are ready. 

4. Clear karma. 

Karma gets a bad rap. The word “karma” can incite fear, and there’s certainly a lot of opinions about what it is and isn’t. But I like looking at karma through a straightforward and practical lens. 

To me, karma is simply something you’re learning. And the only way you can really learn something is to have an experience. 

One way karma expresses itself is in a repetition of circumstances, events, or people. For example, you might experience the same type of relationship dynamic over and over. The opportunity of the relationship is to become aware of your part in the pattern, to get the lesson of it, and to release it. 

So, think of karma between you and your ex as a spiritual agreement for you to have an experience so that you could learn something. It’s there to help you grow in wisdom in some way. 

Energy healing can help you identify karma and integrate the growth it offers. Ultimately you’ll release the karma altogether and create relationship from an expanded field of possibility. 

5. Restore your inner balance and your connection to yourself.

When working with an energy healer to recover from a breakup–in the process of clearing and integrating the growth and healing–you come home to yourself. You restore your connection to yourself and your enthusiasm for life. 

You create clarity about who you are now, in the present, and what you want to unfold next. 

Energy healing is a powerful means of recovering from heartbreak. To learn about what energy healing modalities can help you find closure from your ex, check out this article.

Are you struggling with healing from heartbreak? Are you ready to create a breakthrough in your heart healing? Sometimes reading about isn’t enough to make the changes you most long for. If this is the case for you, I invite you to schedule a private Clairvoyant Reading with me where we’ll be able to release the past and heal your heart so you can receive the love you know you’re here to enjoy.